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Feb. 28th, 2016

angelak: (Default)
Hello, Again Real World (IE, NOT FACEBOOKERS).
It’s time to talk more about things that don’t relate to work; but are much more possible because my work situation isn’t draining me. So here goes:
After being on starve diet since RadCon (we have done it annually for 3 years, I guess). And have decided that next Radcon we’re NOT doing it! But I digress.

I’m ready to get back to fitness. I was on a really great running with a small amount of yoga trend in January, but had to back off because it isn’t possible to work out on the HCG diet. It’s not.
I’ve not quite locked in a final number for the HCG diet; but at the very least I think I expedited my overall size shifting to closer to where I’m trying to be. It’s an ongoing journey for me and very much one of my major goals all the time.

A couple of years ago I wanted to go for a 10K distance in my personal goals, but after a couple of months in, almost broke up with Jim and then it stopped. It was like, that one day I didn’t get to go on that run, I stopped. I didn’t keep going.

And I didn’t really look back unfortunately. And then the job turbulence sort of started; so I was sunk on that. I did some yoga here and there and managed to stay somewhat fit; but it wasn’t my 10K benchmark. I have decided it is TIME TO GO AFTER IT! Yesssss.
I’m 12 weeks away and I am going to do it. As I said, in January I had a great consistent gym situation. I have morton’s neuroma from the last quarter in 2015 that has been healing on my left foot predominantly, but fortunately I am healed enough as of January this year to get back into running, provided one specific thing:
It’s on a treadmill and not outside. Now, that normally would upset me. But lately I’m ok with that!
It will do AMAZING for this plan I’ve found. VERY excited. I actually start it today. 3 days a week (DOABLE! Leaves room for 2 other things on my list – YOGA, and a hopefully an adult hip hop class, on top of Ignition practice.)
So you see, I’ve got some off work goals!!!!

Today starts week 1 of the 10K program. I figure it’s ok to start slower than I need because I have a terrible habit of going too much too hard too fast too soon on any of these things. My brain is FAR too committed and goes more than my body would prefer. Thanks, Type A attitude! UGH.
SO, I’ve decided while the slower approach is less than I was doing in January, it’s going to be perfect to self limit my body and keep me working up to it in a safe fashion. Way to be mature, Angela! Woohoo!

It’s also good for my foot healing. So I understand. ALSO, patience is a virtue. I’d love to just ease in and not force shit. I know it’s the Way. The Way to success!!! Yessss!

SO, Today is day 1 of week 1. VERY HAPPY.
The overall plan is going to look like this weekly (with adjustments depending on life, rescheduling, rather than bailing).

Sunday: Long Runs
Monday: Yoga after work
Tuesday: Hip Hop class (once I get registered! To be continued…)
Wednesday: Regular Run
Thursday: Ignition practice
Friday: Regular Run or off
Saturday: Regular Run of off

I’m a member of 24 hour fitness, and wonder if I should switch to Gold’s because there is one in my office building and also gyms in Issaquah and Redmond, but I haven’t made that jump. It’d be way easy to do lunchtime runs any day of the week including those that there are other things happening on. Unfortunately I’m not a morning person, I’ve done it off and on over the years with limited success. I can do it, but I usually just love sleeping. It’s true. I’m a sleeper.

As for hip hop classes: Ignition has been going through some crazy times as of late. I’ll elaborate eventually, needless to say I’m not on the “bailing towel thrown” camp, since there are 2 camps right now. We had a successful, energizing, focused practice last week without the folks who have “stepped down, kinda”

More on that in future posts. That said, I’m looking to level up on performing and dancing. So what can I do? Take a class. We’ll see. Jim is interested!!! That’s amazing. And Sean is likely interested also. So we’ll see. I’d like it because it would afford me and Jim something to DO together that isn’t at home and also level up our time spent together, as it is – the way our schedules have been have been have meant a lot less than other times in our life. It was OK when he was head deep in college, but I think now that he’s done with that program, he’s sort of seeing a gap in his life and noticing it more. It is possible he’s interested in joining the safety team for Ignition, we’ll see. I’m encouraging him to get out and be focused on something other than video games (and working on his work with video games) and such. He had a bad run of a new girlfriend who sorta crushed him recently and he realizes maybe there’s some other place to put his energy. I’d love to see that.
Aside from that, there’s a little snippet of the “other” stuff!

-Angela

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