Very last PT

Well. It was my very last physical therapy appointment yesterday. The ladies in the clinic said one of them spotted me running.
That felt special :P

I will try my best to stretch and strength train as much as I can from here on out on my own.
It makes a huge difference. I just wish I was somehow as good at it at home as I am in their clinic. And there is nothing that different. Perhaps it's the 10 minute warm up before I start the long series...

I guess I should segment off 2 days a week at least to go through the hour long sequence. Especially considering my legs are fatigued today from PT! And last night I was all spacy over it. So the PT has been very beneficial and I've learned lots.

-Angela