Class

[angelak]

The Yogacoaster rolls on.
I had a much stronger class. I also agreed not to push 110% like I have been known to do. I wanted a class I could walk away from and feel content with, and not frustrated. I pushed when I best knew how, and kept some ease in other parts.

I was not afraid to take a breather, but didn't need many.
I worked hard to breathe through my nose entirely and not cheat.
I think this helps a great deal.
I also had more protein in the day/hrs before class.
I think all of these things contributed to a slightly better class (along with electrolytes.)

Yesterday was my Dad's 54th birthday.
We took him on a wine tour of Chateau St. Michelle's.
We bought him some wine for his birthday, then we went to Skipper's, he loves Skipper's. I was starved because I had eaten nothing much before or after class and in order to hit the tour, I had no time.

So we ate hungrily at the fish place (tasty) and then went back to Mom and Dad's place to have cake and pie.
Jill and Jeff came to have cake and pie, and we visited while he opened the rest of mom's little birthday gifts for him.
He had a great birthday and we all enjoyed the day.

I enjoyed visiting with Jill and Jeff.
I always work hard to make him smile because he's so... Jeff like.
:P
A tough act to crack so to speak.

Came home and figured I could stay up and chill. But the big fish dinner caught up with me and I ended up dozing off to sleep.

And now I'm awake. I think I want the 4:30 class today. No expectations. Just hard work and doing the best that my body has for me today.

-Angela