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Apr. 8th, 2013

angelak: (Female Runner)
I no longer know how to use the LJ cut now that it does not respond the old way. I feel like a fool. Here is my brain dump and running logs.


Date: March 29, 2013
Route:  Baseline Run
Heart Rate:  Intentionally took it easy at 160-165, allowing a rise of 170 at the end (taking it easy on hamstring).
Time of Day: 1615-1645 (30 minutes)
Weather: Nearly 70F, Sunny
Mood:  Cautious. Pulled the left hamstring mildly this morning doing extracurricular activities. Felt easy and happy. Hoping hamstring is mild. Feeling ready to start a program other than the nagging worry about Hamstring. First day of the year with a tank top and shorts outside on run. Felt great with air on skin and breezing through Gilman Blvd. Tank top that Jim got me Yule a couple years back fits comfortable and no longer tight. AWESOME!

Date: April 2, 2013
Route: Baseline Run
Heart Rate: First half mile: 165. Middle of run: 170. Last half mile: 175, finishing sprint 180
Time of Day: 1915-1944 (29 minutes)
Weather: Cloudy, 60F
Mood: Zoned out. Ran easy, listening to hamstring, felt no real issues with hamstring. Happy with a consistent comfortable run for getting back into the groove. No need to worry or self compete just yet, feeling good about taking it easy and not going too much, too fast, or too soon. Pondered the benefit of a well thought out approach and eventual distance increases. Happy to have yoga and running in tandem as a part of overall fitness plan. Pondering post 10K plan plans, incorporate CT in wild cards one day? Who knows. Doesn’t matter.

Date: April 5, 2013
Route: Baseline Run minus one mile
Heart Rate: 170 Whole run, last .5 mile 180. Pushed to 190 for final sprint.
Time of Day: 1622-1642 (20 Minutes)
Weather: Rainy 55F
Mood: Excited for a short run. Picked up tempo naturally and felt it was a good workout in spite of short brief distance. Great intro to short runs. Felt like a treat, due to short distance – but pushed speed consequently. Jubilant.

Date: April 7, 2013
Route: Baseline Run – to Chase Bank (3 Miles)
Heart Rate: Start 160 for 1.5 miles. Raised to 169-179 last 1.4 miles, raised to 184 for final sprint
Time of Day: 1425-1459 (34 minutes)
Weather: 55F Clear
Mood: Relaxed. Zoned out. Was determined to stay easy in order to be content for end of run.


 

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