Exercise Records

[angelak]

For my own record keeping:

I started logging this on the 3rd of September:

3 Hiked
4 Ran
5 Ran
6 Ran
7 Ran

8 Off
9 Hike
10 Circuit Training
11 Off
12 Recumbent Bike
13 Off
14 Ran

15 Off
16 Ran
17 Circuit Training
18 Ran
19 Off
20 Off
21 Ran

22 Ran
23 Off
24 Off
25 Off
26 Off
27 Ran
28 Ran

29 Off
30 Ran

Here's to a better October.
I think for my own accountability I will post my monthly workout logs.
At least then I know where I stand!!! And the trends will become very easy to see. I have a neat little mirror calendar board I hung in the hallway to the utility room, it's a wipe off board. Works great for this. As an exercise reward, I get to log what I did. It looks so shiny to me when I stand back and see that I'm doing great things for me.

Stay tuned in November for how October goes!

-Angela

Comments

[moshker.livejournal.com]

I'm thinking about getting a running computer that keeps track of distance, time, and heart rate. Doing this stuff by hand is a pain for me.

Yeah

[ithisia.livejournal.com]

I thought about doing something like that too...

hmmm...

I haven't decided though.

-Angela

Re: Yeah

[moshker.livejournal.com]

I want to find one that is good for triathlon's so i can use it for biking too. tough, and expensive...