Another morning run conquered

[angelak]

Well, last night I was thinking about how nice it is not to have to re-shower, or re-do my make up - when I do the morning run. A bit sore from CT, but sometimes as ridiculous as it sounds it feels BETTER to run in this case. Almost like it loosens up some of the sore muscles. I'm not sure if this is true or not. Perhaps I'm just good at ignoring pain; but I took yesterday off and today was not going to be my second day this week off, so there you have it.

I also adjusted the run to just over 3 miles today instead of 4 - to give my body a bit of an extra restful buffer. I am learning that sometimes less is more. Basically if I do get up and go, I don't have to run 4 every time. I knew this, but practicing it seems hard yet. I am sort of cold so I think I cooled down proper. Must be time to hit the showers after I get the coffee going. More to report if I am not too busy doing work.

RIGHT, happy thoughts as I am calling them - I have stuff to report. Because life really is good!

-Angela

Comments

[m7o7n7k.livejournal.com]

You go girl! Sounds like things are good in your life. :-)

Hey, if you ever get an urge to read about running, "Bill Rodgers' Lifetime Running Plan" is a great all-round book that gives really sound advice. Run on!

Awesome!

[ithisia.livejournal.com]

I have been checking out the books, so I will have to dig this one up and give it a good read!

Things are good - and I am trying to focus on that instead of freaking out all the time about inconsequential things. ;)

-Angela