angelak | Way to go - CT already done

Way to go, me! I already circuit trained for the morning.
Unfortunately part way through I realized I was running a bit on empty: I need to go shopping and so I didn't eat as much as I would have liked last night - (we're back down to all carbs again) annnnd then I didn't think of anything great to eat that we have right now to start my circuits.

That's ok! I finished even though I felt sort of bluuuh. And I think I did a great job considering ;)
Better hit that market and buy some food, pronto!!!!
This won't do.

Ah, wells. This frees up my lunch hour to relax.
I do - however, have eggs and frozen fruit. But that's more of a "after" work out gig.
Today as I drifted awake, I acutely thought to myself: I should do more private journaling.
Note to self: Set that up.

Can't wait to get in the office, close out my shiat, do some personal business when that is done. I'll be beginning to compile a good ole outline for what I hope to be a mini-workshop for self defense tactics. When I get more comfortable with sharing what I personally know, I can add in more physical stuff. For now, we'll start slow and build up. The key is just jumping out and starting my gig!

Anybody interested in being my guinea pig for a workshop is welcome to comment.
I might also be doing personal invites. And be kind, this is my first foray into workshops. It will have to evolve and age like a great red wine. :)
Oh yeah - and you have to be in the Seattle area of course. I'll most likely choose a location on the Eastside.

-Angela